Therapy for Anxiety & Relationships in Fort Collins, CO & PSYPACT States
Feel less in your head and more like yourself again—in your life and your relationships.
What you’re feeling isn’t random—there’s a reason it’s showing up this way.
Your mind never takes a break: thinking, anticipating, always trying to stay ahead of what could go wrong. And while you might know the worry isn’t rational, you feel helpless to stop it. This only leads to more rumination: turning the same things over and over again in your head, wondering if you’re handling things the “right” way and worrying about what could happen if you don’t.
It’s starting to affect your relationships, too. You’re more on edge, more reactive, and more overwhelmed than you want to be. The anxiety (or whatever this is) feels like it’s making you do or say things you don’t want, and you’re not proud of how you’ve been showing up as a parent, partner, son, or daughter. You care a lot, but that care can turn into immense pressure you put on yourself, even when you’re already stretched thin.
You might be thinking…
“I don’t know how to do this.”
“I’m always worried about something.”
“I don’t like how my relationships feel.”
“I’m afraid I’m going to get this wrong.”
“I just want my mind to slow down.”
“Why do I keep reacting this way?”
MY APPROACH
This work is about more than anxiety.
Anxiety is a normal part of life, and we all experience it to a different degree. Being anxious may be what brings you into therapy—or at least it’s what you’re noticing—but often, it’s pointing to something deeper. While it’s trying to get your attention, it can also start to shape how you think (and the stories you tell yourself) in ways that aren’t always helpful. And often, those show up most clearly in relationships.
I’ve created a space where you can bring all of what you’re feeling, including the parts you can talk about easily and the parts that have been harder to say out loud. We’ll look at what’s really going on, both in your life right now and in the dynamics you’re navigating with the people around you, and begin to connect the dots. That includes paying attention to the internal voice you’re listening to, how you talk to yourself, and what may need to shift from the inside out.
From there, we focus on what actually makes a difference for you. We’ll look at your patterns, your relationships, and what’s happening in your body—how your nervous system is responding and how to help it feel more steady and regulated. Anxiety thrives on dysregulation, disconnection, and miscommunication, so as we begin to understand these patterns and shift how you relate to yourself and others, new ways of responding start to open up.
We find the balance between reflection and practicality here. So we’re not just going to talk about what’s hard (even though that’s an important piece)—we’re also figuring out what to do with it.
What Can Change
Your mind starts to slow down, and you feel less on edge
You’re able to step out of constant worry and feel calmer, steadier, and more present in your day-to-day life and with the people you care about.
Things start to make more sense—including how you got here
You gain a deeper understanding of the real you—what’s important, what you can let go of, and how your past has shaped who you are today.
You feel proud of and more grounded in the way you respond to your life and relationships
You’re not just impulsively reacting—you actively choose to respond in ways that feel more aligned with who you want to be.
You can care for others without losing yourself
You learn how to navigate difficult and real-life situations and relationships while still taking care of yourself in both practical and meaningful ways.
You treat yourself with more compassion instead of constant pressure or negativity
You regularly practice (and start to make a habit of) speaking to yourself in more supportive ways, while still growing and making the changes that matter to you.
Anxiety doesn’t have to keep getting in the way of your relationships & the way you want to live your life.
FAQs
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That’s okay. Many people come in with a general sense that something feels “off” or harder than it should be. Part of our work is figuring that out together and making sense of what’s going on.
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Yes. Many people I work with are navigating complicated dynamics with children, parents, partners, friends, and more. We’ll look at what’s happening in those relationships, how you want to show up, and how to respond in ways that feel healthier, happier, and more aligned with you.
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I’ve been working as a psychologist with individuals and couples for over 25 years, supporting people through life transitions, relationship challenges, and all the kinds of stress and anxiety that come with them. I’ve seen how these patterns develop and, more importantly, how they can shift. I’m here to help you make sense of what’s going on and guide you toward a path that’s better—one that’s fulfilling, one that you’re proud of, and one that doesn’t feel weighed down by anxiety, stress, or challenging relationship dynamics.
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Oftentimes, when we take a closer look at past experiences, we can see how they may be influencing you now. We can go at your pace as we get to know each other and build trust. That said, the focus is always on helping you move forward in a way that feels healthier and more manageable.
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Many people feel this way, and you’re not alone in that. Therapy gives you a place to slow things down, sort through what’s happening, and get support as you navigate it. Unlike the message anxiety might have been telling you for a while now, you really don’t have to carry this all on your own.
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I’ll do both—this is active, collaborative work. Yes, I’ll listen carefully and help you understand what’s going on, but I’ll also offer support, perspective, and ideas when it’s helpful. Sometimes you need tools and strategies to get through the day, the week, or the month. I recognize that, so this process is a joint effort—we’re looking at things together and working toward what will actually help (both now and in the future).
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Yes. Even though I support people through life changes, anxiety, and relationships, depression often overlaps with many of these experiences. Many of the people I work with come in feeling down, stuck, or just not quite like themselves. Sometimes depression shows up as low energy, loss of motivation, or feeling disconnected from things that used to matter. And for some—especially during major life transitions—it can feel like your sense of purpose has faded or is hard to find.
We’ll take a closer look at what’s been weighing on you (including what may be making things feel worse). You don’t have to sort it all out before you come in or try to keep “pushing through.” Come to therapy, and we’ll work through it together so things start to feel less heavy and more hopeful.